Downloads

Here you can find the two downloads promised in the book:

1. Fitness Freebie: https://drive.google.com/file/d/1aVj7fh3gdWAHPbkizuFr4DOVHN5pjKv6/view?usp=drive_link
2. Food Charts: https://drive.google.com/file/d/1rIxJu6wstEQZGjpnjhIDJqWfmSq7pxhV/view?usp=drive_link